INTREPID INSIGHTS LLC
(720) 600-4784
WELCOME TO
INTREPID INSIGHTS LLC
Effective Individual Therapy provided through a combination of psychotherapy and mindfulness based practices to help manage anxiety, depression, and life transitions.
THE THERAPEUTIC PROCESS
I implement effective psychotherapy methods to instill awareness, self-understanding, and acceptance to adopt new attitudes and feelings towards many of life's situations. It is essential to keep in mind that therapy is a healing process that necessitates participation and investment from the individual and therapist alike. But in the end, changes we make in patterns of self-defeating behaviors can help us manage our feelings of sadness, fear, and isolation and lead to life-altering results - and with my services, I will help you achieve just that.
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I implement a number of modalities designed to help individual gain awareness of their patterns, note these patterns when they arise, and work with challenging and changing the reactions that can create distress and pain in our lives.
MY BACKGROUND: Robert Bell MA, LPC, CAS
My journey as a therapist began when I started my own process of self-exploration and healing in my 20s. The help I received while processing my past traumas, depression, and substance use led to my vocation to help others through similar experiences.
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I have developed a unique style of therapy combining client-centered therapy with behavioral skills, specifically designed after combining my therapeutic experiences with my training and studies. My schooling at Naropa University focused on mindfulness and meditation practices, key skills to quiet the patterns of thought and belief that can lead to self-defeating patterns of behavior.
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Applying my graduate studies over the years with field experience has led to a synergy between talk therapy and action. Talking about our emotions is a step towards finding relief and acceptance of self, but action can create a lasting change in our anxiety and depression.
INDIVIDUAL THERAPY
Individual sessions are private sessions where we will review the thoughts, beliefs, and fears that can lead to emotional turmoil, be it from the past, in the present, or when we anticipate the future. Part of the therapeutic process will be working together to develop a plan for treatment, but it is also important to offer time and space to discuss any issues that are of importance in the moment. That is why I offer a flexible approach to therapy that is structured at times and open at others.
Below are a few topics of my therapeutic focus, as well as modalities I draw from during sessions:
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Therapeutic Focus/Experience:
Anxiety
Depression
Isolation
Life Transitions
Grief
Relationships
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Modalities:​
Cognitive Behavioral Therapy
Motivational Interviewing
Dialectical Behavioral Therapy
Mindfulness Practices
PRICING AND INSURANCE
PRICING
Consultation - Free
Intake - $225
55 min Session - $185
INSURANCE
Aetna
Anthem Blue Cross Blue Shield
Centivo
Cigna
Friday Health
Lucent Health
Optum
Oscar Health Plan
TriWest
United
CONTACT ME
